Mindfulness

In 2018 I did a mindfulness course with Sarah Sati. While following the course it really helped me, to be more mindful. But after finishing the course it’s the trick to introduce it to your daily habits.

2019 was a rough year…. Being in a rollercoaster for almost a year….I was looking for something that will make life more comfortable. So I decided to start meditation again, yin yoga and reading books about this subject. Still I was not very stick to it….. Online there was an offer for a meditation course by the New Skills Academy I bought it, but didn’t touch it for a long time. Now because of CVID-19, I have plenty of time and I started the course.

In October 2019 – I decided to go more in-depth again, how can I turn meditation in my daily habits and what can it bring me? I used the application Insight Timer – I love it…. You can bookmark the meditation you love – and just follow the voice.

What am I using at the moment to practice mindfulness? (August 2020)

• Insight timer application
  – my favorite is Anne van Leeuwen
• Application House of Deeprelax (Yoga Nidra practice) by Eliane
• Yoga Nidra Basics course by House of Deeprelax (see certificate below) by Eliane.
• Deeprelax Droomleven cursus (Yoga Nidra practice) by Eliane.
• Yin yoga online by Skadi Yoga
• Yin yoga by Micaela Purdy @ Smiling Buddha Yoga Studio located on Bonaire
• Effortless Abundance 21 challenge by Deepack Chopra
• Breathing breaks by Lisanne van Niekerk
• Meditations by Tara Brach
• Reading books;
  – The Untethered soul, a present from Sara Sati , very grateful
  – The Presence proces, Micheal Brown
  – Cosmic Woman, Tessa Koop
  – Yoga Nidra, Kamini Desai
  – Stilte, Thich Nhat Hanh
  Check my complete booklist.

Mindfulness learns you to day dream and to manifest. There are so many ‘presents’ coming to you, but because we are too busy, we don’t even see them.

Because of CVID-19 I am jobless at the moment, and a voice in me told me, start your Mindfulness course NOW! Maybe you can use it in the future. Implementing Mindfulness consults and sessions on Bonaire; at schools, at the prison, everywhere……